JUST AS LONG AS YOU LOVE ME TILLITSON HOW TO
JUST AS LONG AS YOU LOVE ME TILLITSON FREE

I donвЂ™t have a reliable, consistent stretching routine. Envision and apply the expected flexibility limits for a 48-year-old-guy. And never will.ДЇirst, my flexibility is bad. Walk at least 4 miles, usually all at once, sometimes broken up into multiple sessions. (You can read more about the benefits of sprint intervals here. Now my cardio routine looks like this:ДЈ0 second sprint, 20 second rest, 6 rounds.

You can read more about that here, but in short: I lost weight when I quit jogging.

I started to feel I was gambling with my future mobility.ДЄs we reach middle age, we have to start considering our long-term mobility. All those miles pounding on the pavement, decade after decade-they began to weigh on me mentally. IвЂ™d run 4-6 days a week, usually 4-6 miles, lollygagging along at a 10-12 minute pace.Д«ut recently some friends around me, fellow joggers, started getting hurt. I started running in high school, so I wouldnвЂ™t get winded sitting on the bench as a mediocre football player. What about cardio?ДЇor thirty years, I was a highly amateuer runner. I now incorporate a вЂњdeloadвЂќ week-same routine but at lighter weights-every six-ish weeks to promote muscle recovery. OK, for heavenвЂ™s sakes, what is the strength training routine?

JUST AS LONG AS YOU LOVE ME TILLITSON FREE

HIT can be done with machines, free weights, or bodyweight exercises. The book вЂњ The New High-Intensity TrainingвЂќ goes much deeper into the underpinning philosophies and science of HIT, and includes tons of potential exercises. Wikipedia has a detailed High-Intensity-Training overview If youвЂ™re interested in learning more about high-intensity training: In short: work hard, briefly, and under strict control as you take the set to momentary muscle failure. (I do perform some extra sets for some lifts when IвЂ™ve hit a plateau.) Using this method, youвЂ™ll get-in theory-maximum results from a single set. Repetitions should be done slowly, with at least a three-count through both phases of the motion. Intensity of effort, not the number of sets, is key. Time-under-tension (TUT)-the time the muscle is at work-is critical. HIT emphasizes strict form and peforming sets to momentary muscle failure. I like my strength training philosophy like I like my music: mostly from the 1970s.ДЄrthur Jones, the founder of Nautilus, created his high-intensity training (HIT) philosophy in the early 70s and I loosely follow his principles. Machines have less risk of injury because you're not freely moving a weight around, and you can give your aching body parts a rest,' he says.Д«ut-knock on wood-my only gym injury occurred when I was using poor form with free weights-and swinging around too much weight. In other words: the easy access to machines fosters consistency.ДЄlso, thereвЂ™s some thought that machines may leave you less susceptible to injury-a huge consideration and goal for those of us huffing and puffing through middle age workouts: They add value to the worldвЂ™s conversations. SPOVs offer a new and better way to think and do. They are lowest common denominator content designed to stoke outrage. Political and sports hot takes are not SPOVs. (Although they might elicit those feelings.) Spiky Points of View do not exist just to shock or anger people. Zoom has a big red button that screams LEAVE and IвЂ™m acutely aware any student can replace me with cat videos at any moment. Attention spans are short and the responsibility is on the instructor (not the student) to help students understand why they should care. When you teach online, many people assume theyвЂ™re 100% an instructor-but youвЂ™re actually 50% an instructor and 50% an entertainer. Your SPOV should help people see the world and move through it in a new way. Fourth P: Spiky Points of View are PurposefulДЄ good SPOV serves the readerвЂ™s best interests.

Your SPOV should surprise us by reframing or refuting a generally accepted idea. Third P: Spiky Points of View are Profound Your SPOV is not Spiky if everyone agrees. People should be able to argue against it. Your SPOV should have a logically defensible counter-position. Second P: Spiky Points of View are Polarizing The Four Ps of SPOVs help create useful and unique SPOVs: First P: Spiky Points of View are PersonalД¬redible opinions come from your own life: We want people sharing intellectually rigorous ideas rooted in personal experience.

Write of Passage is not not a hot-take factory. ItвЂ™s your thesis about topics in your realm of expertise. ItвЂ™s a belief you feel strongly about and are willing to advocate for. Wes KaoВ created the SPOV idea and defines it this way:ДЄ spiky point of view is a perspective others can disagree with. In my Write of Passage mentor session last week, we created Spiky Points of ViewВ (SPOVs.)

JUST AS LONG AS YOU LOVE ME TILLITSON HOW TO

How to be provocative without being a troll

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